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Find Wellbeing In Nature - Forest Bathing Walk At Sky Meadows State Park

Saturday, 18 Sep 2021 @ 9:30 AM
45.0 45.0 USD
Find Wellbeing in Nature - Forest Bathing Walk at Sky Meadows State Park
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Experience the beauty of Sky Meadows State Park in Delaplane, VA on September 18 from 9:30 am to 11:30 am on an inspiring and rejuvenating Forest Bathing Walk.

Join Kim Strader, Certified Forest Bathing Guide, to explore the sights, sounds and smells of nature at this time of year in an area that offers spectacular views of meadows, trees and mountains. Through a series of invitations and prompts, you will make new discoveries as we reconnect or deepen our connection with the natural world in a way that supports overall health and wellness.

Forest Bathing/Forest Therapy walks are inspired by Shinrin-Yoku, a term coined in Japan in the 1980s, where it is a prominent feature of preventative medicine and healing. Medical and scientific research finds that connecting with nature in this way helps:

Reduce stress

Reduce blood pressure

Lower cortisol levels

Boost the immune system

Improve sleep and mood

Increase energy and creativity

No prior outdoor experience or naturalist training required. Walk is limited to 9 adults.

Our walk will cover 1 to 3 miles. Boots or shoes with good tread are highly recommended.

Please bring water to drink and a camp stool, old yoga mat or pad for sitting on the ground (we will have a few available to borrow if you do not have your own).

COVID-19 guidelines of 6' distancing and wearing a face mask when gathered as a group will be practiced during this walk.

TICKET PRICE INCLUDES: Park entrance fee, park information packet, free pass to enter the park at another time, and walk fee.

REFUND POLICY: This walk will take place rain or shine but will be cancelled in the event of dangerous weather conditions. Refunds are available if the walk is cancelled by Naturing Way LLC. All other refunds made on a case by case basis and must be requested prior to registration closing on September 14, 2021 at 10:00 pm.

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