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Mindful Mondays Meditation

Monday, 24 Feb 2020 @ 12:00 PM Past Event
Mindful Mondays Meditation
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"Peace comes from within. Do not seek it without." Buddha

Would you like to be more mindful and less stressed?

Would you like to respond instead of react to situations and feel more confident in your decisions?

Research shows that meditation changes the brain in all of these ways and more.

Please join the SCC counseling department for a weekly mindful mediation.

Doors open at 12:00 and the meditation begins at 12:30.

This FREE workshop is in room SC106.

Presented by Kim Kingsley, Counseling Faculty
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