With Certified Nutrition Consultant Madia Jamgochian
Overworked and sleep deprived, it is no surprise that we love (and often rely on) caffeine to keep us going. While a little bit of caffeine can be helpful, maybe even beneficial, when intake becomes an addiction you may want to consider cutting back or switching sources. Come learn about the history of coffee and tea, as well as caffeine levels in your favorite beverages!
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