With Dr. Michelle Bean
Fasting is a healing modality that has been used since before the written word. It is only in the past 60 years with the introduction of major marketing efforts by the big food industries and 24 hour mini markets that we have lost sight of fasting as a natural tool for health. The quickest and most efficient method for losing fat and decreasing inflammation is to stop eating (periodically) or reducing your carbohydrate intake. Come learn about Nutritional Ketosis, and Intermittent Fasting. About the Instructor:
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