Self-Breema exercises invite a new experience of the body, one that is actualized by being present in the moment. Unifying body, mind, and feelings allows us to experience that we actually exist. Working with the Nine Principles of Harmony while practicing the exercises guides us toward the most natural and beneficial ways of moving, breathing, and being. This by itself has a profound effect on our health, bringing new vitality and energy to body, mind and feelings.
The class series will feature Self-Breema exercises that are especially beneficial for the physical body, and we will highlight working with the principle of No Force in practicing Self-Breema and in other physical activities.
Please wear comfortable clothing, and have floor space with some padding, so you can comfortably participate.
CE available: 1.0 hour
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you're interested in CE for this class, please email firstname.lastname@example.org for important details.
Presented live via Zoom. For more info and to register: www.breema.info/fridays
To learn more, please visit our website, our Facebook page, or The Breema Channel on YouTube.
About The Breema Center:
Breema(R) is a simple, natural form of touch and body movement supported by universal principles. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding. The Breema Center offers classes, workshops, and intensives for all levels.
Have an issue with this listing? Report it here.