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How To Use Guided Imagery For Self-Care

Saturday, 12 Jun 2021 @ 10:00 AM
How to Use Guided Imagery for Self-Care
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Guided Imagery is a gentle process of accessing clarity by exploring images that arise naturally from within. This skillful exploration of images from our imaginations and relaxing in the comfort of our inner world can reduce stress, support inner calm, clarity, and wisdom.

Join CIIS Professor in Psychology and Health Leslie Davenport for a nourishing and transformative workshop on Guided Imagery. While Guided Imagery begins with deep relaxation, it offers much more: it ushers us to a powerful threshold beyond the limits of our conscious mind where we can receive wisdom from our inner world. Called by various names within different cultures and eras, Guided Imagery allows us to access our wisdom as it comes to us as images and symbols. Through this process, new perspectives can arise, revealing concealed meanings that can inform our daily lives.

Tap into the wisdom of your true self and share in the community of others while being gently led by an expert in the field of Guided Imagery. Learn a self-care practice for cultivating calm, clarity, and transformation.

About CIIS Public Programs:
CIIS Public Programs produces conversations, workshops, and a podcast for people who are curious about themselves and the world. Our programs further personal and social transformation by bringing together the diverse voices of visionaries, artists, change-makers, and scholars to share compelling experiences, offer new perspectives, and expand creative horizons.
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