A sober event alternative to your typical Halloween festivites.
Do you love the gongs and just *can't* get enough?
Once a year Inner Sounds does an 100% ALL GONG sound bath with 8-11 Gongs!! Come solo or with friends, our Halloween event is about having fun and enjoying a dark, spooky experience with sound.
Let's get GONGTASTIC and let your inner werewolf howl during this special all gong exploration. Mercury, Sun, Moon, Saturn, Chiron, Mars, Uranus, Sound Creation, Wind, soooo many gongs and unique sounds to choose from!
Come in costume or don't dress up at all. Totally optional butI heard Lady GongGong is making an appearance.
This sound meditation will be an exploration of the gongs specifically with different mallets and exciting experimentation, expect a rich range of sounds.
Rhythmix is a GORGEOUS space with pristine acoustics. Parking is ample and this venue is handicap accesible.
***This event is for ages 18 and up.
***Space is limited and this will sell out, please buy your tickets ahead of time! Once a ticket is purchased there are NO REFUNDS but all tickets are transferable, feel free to give to a friend if you can't make it
***Simply lie down (or sit) comfortably and receive sound, no yoga is practiced
*** There are NO PROPS at this venue *** Please bring a yoga mat or blanket to lie down on, 2 pillows (one for your head and one for under you knees to save your low back), an soft blanket for on top if it is chilly, and an eye covering or scarf.
ABOUT THE INNER SOUNDS EXPERIENCE:
Inner Sounds is 100% ACOUSTIC using high quality, meditative instruments
Inner Sounds is focused on restoring the nervous system through a specific method discovered by Melissa when she used sound to eradicate anxiety and depression from her life.
Each sound bath has a limited amount of participants to ensure each person has adequate space, sufficient props, and a distraction free environment.
An usher will guide you to the perfect space for you and your mat, no more scrambling or squeezing people in.
Meditate with ease, feel a deep sense of an inner calm and become present to your inner self while being immersed in healing frequencies and washes of cleansing overtones of four planetary gongs, quartz crystal bowls, melodic chimes, ocean drums, and other healing instruments.
Imagine feeling a clearer, lighter, and a ustaining calm for the remainder of your week and weekend. Most participants state they feel a dinstinct sense of calm for several days following a sound meditation and also sleep soundly for several nights.
Experience a deep inner calm through a quiet mind
Release muscular tension
Explore a path of self-discovery and enhance your inuition
Metabolize and release your emotions without effort
Restore your nervous system by nourishing the rest and digest and decreaing fight or flight
Enter meditative states with ease
Feel an elevated mood through boosting of natural opiates
Deeply rest in the Delta brainwavie state and receive an equivalent to a good nights sleep
Journey inward with coloful visuals and dreamlike states.
Feel a sense of harmony and wholeness
My story ~ Learn more about my story here.
I used sound as therapy to erradicate a vicious cycle of anxiety and depression I experienced after my father fell severely mentall ill. Through utilizing sound as therapy, I was able to retrain my body and mind to rest and create new space to metabolize the traumatic experience of losing my father.
What happens at a sound meditation? Learn more here
A sound meditation "bath" is an immersive live sound performance with specially tuned high-quality instruments that can lead to deeply meditative, difficult to reach Theta brainwave states, typically reserved for students with ten years of meditation practice. During the theta brainwave state, expect to feel a spacious and calm mind, relaxed body, and an ability to enter an innerscape that can lead to heightened intuition, insight, self-discovery, emotioanl release, and a distinct sense of wholeness.
Melissa's sound meditation baths are focused on restoring the nervous system through deep relaxation. Therefore, each sound bath has a limited amount of participants to ensure each person has adequate space, sufficient props, and a distraction free environment.
Most participants choose to lay down down but it can be experienced seated. No yoga is practiced.
Your attire will not impact your sound meditation experience but comfortable clothes can enhance your ability to relax.
After a short welcome and explanation of how you may feel during a sound bath, Melissa will use her restorative expertise to skillfully guide you in setting yourself up comfortably while lying down so you can have the best experience possible.
You will then deeply relax in an immersive environment of live sound and vibration played by Melissa with specially tuned gongs, chimes, and quartz crystal singing bowls for about sixty minutes.
Then, you will be slowly guided up to a comfortable seat for a closing silent meditation. Total experience is around 90 minutes.
Participants have often reported experiencing colorful visuals, emotional release, muscular tension relief, mood elevation, and a deep inner calm. Many enter meditative states and receive transformative insight.
Sound therapy is highly effective at providing relief for chronic pain, digestive issues, insomnia, fibromyalgia, autoimmune disorders, heart's disease, trauma, depression, fertility issues, anxiety and cancer treatment therapies.
Learn more about Melissa and Inner Sounds here
Questions? Please email me firstname.lastname@example.org
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