This invigorating class is taught by Adam in the style of vinyasa yoga. Vinyasa is a Sanskrit word that is formed by linking two words together: Nyasa means, 'to place' and Vi means 'in a special or sacred way'. Hence Vinyasa means 'to place something in a sacred and special way.' A common definition of vinyasa is 'breath synchronized movement. This class is for all levels, with appropriate modifications offered for anyone who needs or wants them. Mats and towels are included at no extra cost. Exact entry instructions will be sent with ticket confirmation. Doors will open at 7:20 and close at 7:40. If you are late you will not be allowed entry. You are welcome to bring a snack to share if you wish.
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