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The Yoga Trail - Vinyasa Yoga Class

Saturday, 23 Oct 2021 @ 12:00 PM
18.00 18.00 USD
The Yoga Trail - Vinyasa Yoga Class
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- About 75 minutes

#About the Class
Re-connect to nature in the city with Vinyasa Yoga in Central Park. This class combines breath and movement to cleanse and recharge the body while providing an energizing opportunity to re-connect within. Unlock tension in your body and relieve stress while building strength and flexibility with a mindful focus. This class aims to establish the foundation of the yoga practice with flowing movements and an emphasis on breathing and healthy pose alignment. It has a meditative approach but will still involves a good amount of movement and some sweat. Each class ends with final relaxation and meditation. **Open to all fitness levels.**

#Important Information
- Bring a mat or towel, water and something warm for final relaxation
- Yoga is best practiced with an empty stomach and bare feet, even better if directly on the grass to allow earthing
- Props aren’t necessary but feel free to bring any that you like to use
- Bathrooms available

# Covid Safety
- No mat rental: everyone has to bring their own yoga mat/ towel, or practice directly on the grass
- The positioning of yoga mats should respect social distancing of 6 feet
- There will be no hands on adjustments, only vocal cues
- Masks are not required during class as long as the social distancing is respected. We recommend the use of masks before and after class.

#Meeting Location & Directions
- Meeting point is 15 min before class in front of the cafe Le Pain Quotidien inside Central Park, north side of Sheep Meadow. From there we'll walk together to the class location. Please arrive early so that class may start on time without disruption.

- Closest park entrance is W69th St. From there just walk along the path until you hit the major road with cyclists, cross it and keep walking with the big lawn (Sheep Meadow) on your right until you reach the cafe.
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