Free Up Yaself! Full Body Fitness
@ St. Marys Park Recreation Center
450 St. Anns Ave. (146th St.)
Every Sunday 9:30 am-10:30am
2nd fl dance studio
Join in and feel the vybez with this fun filled, self-loving full body workout! While remaining focused on strengthening the mind-body connection, we will be strengthing both our physical fitness and cardiovascular wellness using an assortment of Afro-Caribbean popular dance, calisthenics, aerobics, kick boxing, stretching, HIIT, light weight training (1-5lb), mindful breathing, meditation, and happiness! Bring water and be ready to joyfully Shape Up while you jam to the beat!(weights and mats at site, but you are welcome to bring your own if preferred)
Ages: Adults, Teens 16+ (Children accompanied by their Parent/Guardian are also welcomed)
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