Leave it on the Mat is your opportunity to take an intentional moment to schedule yourself in! You are mothers, fathers, aunts, wives, husbands, employees, and employers and during this Nations crisis, its often difficult to differentiate when and how to wear each hat.
It has been said that you are no good to anyone if you are pouring from an empty cup. During this retreat you can expect to recharge your battery.
As a seasoned 200RYT, allow @teachmeyogat to guide you through the practice of releasing anxiety through breathing and meditation; provide you with affirmations to encourage and set your intentions for the week; and lead you in a vinyasa flow connecting your movements with your breath.
Are you willing to make yourself a priority? Lay your burdens down and leave it on the mat!