Get ready for an evening of self reflection and relaxation. Shake off the holiday stress and winter blues. Grab your water bottle, towel and yoga mat. Together, let's go on a journey towards your best you through various exercises, meditation, and informative workshops.The goal of the program is to shift the focus to Self by providing resources that will counter common stressors in order to promote better health and wellness. Individuals will be able to leave with their own self-care plan and/or strategy. Vendors will be available to promote different self care related products.Dress Attire: Fitness clothing and sneakersTo promote a more relaxing atmosphere, no small children allowed.
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