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Vigorous Vinyasa Flow Yoga With Olivia

Sunday, 07 Jun 2020 @ 8:00 AM Past Event
Vigorous Vinyasa Flow Yoga with Olivia
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Join yoga teacher Olivia Shea for Power Hour, a fast-paced vinyasa class built around Sun Salutation vinyasa. Moving with the creative sequencing found in vinyasa, youll flow in and out of postures with an emphasis on breath and timing. This energetic, vigorous vinyasa practice will build heat in the body and aid in detoxifyingall while cultivating strength, flexibility, and endurance.
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