Join visiting yoga instructor joanna Krueger for Sivananda Yoga
Start your day with a 60-minute class based on the Sivananda Yoga style. The Sivananda Yoga style offers a traditional, slow-paced, meditative class. The classs focus will be on proper breathing and flexibility, strengthening the body while calming the mind. A typical class incorporates these four components: breathing exercises; warm-ups, including Sun Salutations; 12 basic asanas (postures), with the practice of relaxation between asanas; and finally, deep relaxation to focus the mind and carry the feeling of energetic calm back into your everyday life.
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